Anxiety

Are you struggling with anxiety? We work with clients with anxiety symptoms every day. Integrative and systemic therapy are like a roadmap to understanding and overcoming those anxious feelings. By exploring how your life and relationships influence your anxiety, we work together to develop personalized strategies that empower you to navigate through challenging moments with confidence and resilience.

Common symptoms of anxiety:

1. Excessive worry or fear about various aspects of life

2. Restlessness or feeling on edge

3. Difficulty concentrating or mind going blank

4. Muscle tension or bodily aches

5. Irritability or mood swings

6. Fatigue or trouble sleeping

7. Rapid heartbeat or palpitations

8. Sweating or trembling

9. Gastrointestinal issues like nausea or stomach upset

10. Avoidance of certain situations or activities due to fear or apprehension.

These symptoms can vary in intensity and duration, and it's essential to seek support if you're experiencing them regularly.